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How many calories do yo burn while 10 hours and 18 minutes of Rowing?
Calories burned: | 109,582 |
Total duration: | 19338 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 19338 minutes of Rowing machine training
- 19338 minutes of Cycling
- 19338 minutes of Rollerblading
- 19338 minutes of Swimming
19338 minutes of regularly doing Rowing will not only help you burn 109,582 calories but also raise your Metabolic Rate up to 112,548 kcal if you are a man and 112,003 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 18 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 109582 calories during your workout which is an equal amount of calories that are in:
- 1290 apples
- 4382 Carrot
- 509 Doughnut
- 298 Hamburger
- 430 Candy bar (chocolate)
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