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How many calories do yo burn while 5 hours and 22 minutes of Rowing?
Calories burned: | 234,692 |
Total duration: | 19042 min |
Your weight: | 87 kg |
Find out the amount of calories burned while:
- 19042 minutes of Rowing machine training
- 19042 minutes of Cycling
- 19042 minutes of Swimming
- 19042 minutes of Walking
19042 minutes of regularly doing Rowing will not only help you burn 234,692 calories but also raise your Metabolic Rate up to 237,658 kcal if you are a man and 237,113 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 22 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 234692 calories during your workout which is an equal amount of calories that are in:
- 2763 apples
- 9384 Carrot
- 1089 Doughnut
- 639 Hamburger
- 921 Candy bar (chocolate)
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