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How many calories do yo burn while 4 hours and 58 minutes of Rowing?
Calories burned: | 280,198 |
Total duration: | 19018 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 19018 minutes of Rowing machine training
- 19018 minutes of Canoeing
- 19018 minutes of Hiking
- 19018 minutes of Jogging
19018 minutes of regularly doing Rowing will not only help you burn 280,198 calories but also raise your Metabolic Rate up to 283,164 kcal if you are a man and 282,619 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 58 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 280198 calories during your workout which is an equal amount of calories that are in:
- 3299 apples
- 11203 Carrot
- 1300 Doughnut
- 763 Hamburger
- 1100 Candy bar (chocolate)
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