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How many calories do yo burn while 4 hours and 48 minutes of Rowing?
Calories burned: | 201,960 |
Total duration: | 19008 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 19008 minutes of Rowing machine training
- 19008 minutes of Hiking
- 19008 minutes of Jogging
- 19008 minutes of Walking: moderate pace
19008 minutes of regularly doing Rowing will not only help you burn 201,960 calories but also raise your Metabolic Rate up to 204,926 kcal if you are a man and 204,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 48 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 201960 calories during your workout which is an equal amount of calories that are in:
- 2378 apples
- 8075 Carrot
- 937 Doughnut
- 550 Hamburger
- 793 Candy bar (chocolate)
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