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How many calories do yo burn while 4 hours and 44 minutes of Rowing?
Calories burned: | 269,223 |
Total duration: | 19004 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 19004 minutes of Rowing machine training
- 19004 minutes of Canoeing
- 19004 minutes of Walking
- 19004 minutes of Walking: moderate pace
19004 minutes of regularly doing Rowing will not only help you burn 269,223 calories but also raise your Metabolic Rate up to 272,189 kcal if you are a man and 271,644 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 269223 calories during your workout which is an equal amount of calories that are in:
- 3170 apples
- 10765 Carrot
- 1250 Doughnut
- 733 Hamburger
- 1057 Candy bar (chocolate)
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