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How many calories do yo burn while 4 hours and 30 minutes of Rowing?
Calories burned: | 215,220 |
Total duration: | 18990 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 18990 minutes of Rowing machine training
- 18990 minutes of Canoeing
- 18990 minutes of Mountain Biking
- 18990 minutes of Swimming
18990 minutes of regularly doing Rowing will not only help you burn 215,220 calories but also raise your Metabolic Rate up to 218,186 kcal if you are a man and 217,641 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 215220 calories during your workout which is an equal amount of calories that are in:
- 2534 apples
- 8605 Carrot
- 999 Doughnut
- 586 Hamburger
- 845 Candy bar (chocolate)
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