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How many calories do yo burn while 4 hours and 28 minutes of Rowing?
Calories burned: | 215,197 |
Total duration: | 18988 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 18988 minutes of Rowing machine training
- 18988 minutes of Canoeing
- 18988 minutes of Hiking
- 18988 minutes of Rollerblading
18988 minutes of regularly doing Rowing will not only help you burn 215,197 calories but also raise your Metabolic Rate up to 218,163 kcal if you are a man and 217,618 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 215197 calories during your workout which is an equal amount of calories that are in:
- 2534 apples
- 8604 Carrot
- 999 Doughnut
- 586 Hamburger
- 845 Candy bar (chocolate)
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