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How many calories do yo burn while 4 hours and 23 minutes of Rowing?
Calories burned: | 172,112 |
Total duration: | 18983 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
- 18983 minutes of Rowing machine training
- 18983 minutes of Jogging
- 18983 minutes of Mountain Biking
- 18983 minutes of Rollerblading
18983 minutes of regularly doing Rowing will not only help you burn 172,112 calories but also raise your Metabolic Rate up to 175,078 kcal if you are a man and 174,533 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 172112 calories during your workout which is an equal amount of calories that are in:
- 2027 apples
- 6882 Carrot
- 799 Doughnut
- 469 Hamburger
- 676 Candy bar (chocolate)
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