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How many calories do yo burn while 4 hours and 4 minutes of Rowing?
Calories burned: | 212,238 |
Total duration: | 18964 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 18964 minutes of Rowing machine training
- 18964 minutes of Rollerblading
- 18964 minutes of Swimming
- 18964 minutes of Walking
18964 minutes of regularly doing Rowing will not only help you burn 212,238 calories but also raise your Metabolic Rate up to 215,204 kcal if you are a man and 214,659 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 212238 calories during your workout which is an equal amount of calories that are in:
- 2499 apples
- 8486 Carrot
- 985 Doughnut
- 578 Hamburger
- 833 Candy bar (chocolate)
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