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How many calories do yo burn while 3 hours and 54 minutes of Rowing?
Calories burned: | 187,960 |
Total duration: | 18954 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 18954 minutes of Rowing machine training
- 18954 minutes of Canoeing
- 18954 minutes of Mountain Biking
- 18954 minutes of Rollerblading
18954 minutes of regularly doing Rowing will not only help you burn 187,960 calories but also raise your Metabolic Rate up to 190,926 kcal if you are a man and 190,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 54 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 187960 calories during your workout which is an equal amount of calories that are in:
- 2213 apples
- 7515 Carrot
- 872 Doughnut
- 512 Hamburger
- 738 Candy bar (chocolate)
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