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How many calories do yo burn while 3 hours and 9 minutes of Rowing?
Calories burned: | 214,302 |
Total duration: | 18909 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 18909 minutes of Rowing machine training
- 18909 minutes of Canoeing
- 18909 minutes of Mountain Biking
- 18909 minutes of Rock Climbing
18909 minutes of regularly doing Rowing will not only help you burn 214,302 calories but also raise your Metabolic Rate up to 217,268 kcal if you are a man and 216,723 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 214302 calories during your workout which is an equal amount of calories that are in:
- 2523 apples
- 8569 Carrot
- 995 Doughnut
- 584 Hamburger
- 841 Candy bar (chocolate)
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