Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 20 minutes of Rowing?

Calories burned: 21,732
Total duration: 1880 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


1880 minutes of regularly doing Rowing will not only help you burn 21,732 calories but also raise your Metabolic Rate up to 24,698 kcal if you are a man and 24,153 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 20 minutes of Rowing you burn the same amount of calories as in: ?

  • 14 hours and 3 minutes of Swimming
  • 17 hours and 45 minutes of Running
  • 9 hours and 17 minutes of Tennis
  • 4 hours and 38 minutes of Boxing
  • 11 hours and 53 minutes of Lying

Diet plan

You have burned 21732 calories during your workout which is an equal amount of calories that are in:

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