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How many calories do yo burn while 21 hours and 9 minutes of Rowing?
Calories burned: | 210,222 |
Total duration: | 18549 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 18549 minutes of Rowing machine training
- 18549 minutes of Hiking
- 18549 minutes of Mountain Biking
- 18549 minutes of Walking
18549 minutes of regularly doing Rowing will not only help you burn 210,222 calories but also raise your Metabolic Rate up to 213,188 kcal if you are a man and 212,643 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 9 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 210222 calories during your workout which is an equal amount of calories that are in:
- 2475 apples
- 8406 Carrot
- 976 Doughnut
- 573 Hamburger
- 825 Candy bar (chocolate)
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