Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 57 minutes of Rowing?

Calories burned: 3,059
Total duration: 177 min
Your weight: 122 kg
Find out the amount of calories burned while:


177 minutes of regularly doing Rowing will not only help you burn 3,059 calories but also raise your Metabolic Rate up to 6,025 kcal if you are a man and 5,480 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 57 minutes of Rowing you burn the same amount of calories as in: ?

  • 3 hours and 35 minutes of Swimming
  • 1 hour and 40 minutes of Running
  • 3 hours and 8 minutes of Tennis
  • 2 hours and 42 minutes of Boxing
  • 17 hours and 47 minutes of Lying

Diet plan

You have burned 3059 calories during your workout which is an equal amount of calories that are in:

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