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How many calories do yo burn while 5 hours and 26 minutes of Rowing?
Calories burned: | 12,258 |
Total duration: | 1766 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 1766 minutes of Rowing machine training
- 1766 minutes of Canoeing
- 1766 minutes of Rock Climbing
- 1766 minutes of Running
1766 minutes of regularly doing Rowing will not only help you burn 12,258 calories but also raise your Metabolic Rate up to 15,224 kcal if you are a man and 14,679 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 26 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 12258 calories during your workout which is an equal amount of calories that are in:
- 144 apples
- 490 Carrot
- 57 Doughnut
- 33 Hamburger
- 48 Candy bar (chocolate)
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