Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 23 minutes of Rowing?

Calories burned: 17,233
Total duration: 1763 min
Your weight: 69 kg
Find out the amount of calories burned while:


1763 minutes of regularly doing Rowing will not only help you burn 17,233 calories but also raise your Metabolic Rate up to 20,199 kcal if you are a man and 19,654 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?

  • 11 hours and 41 minutes of Swimming
  • 16 hours and 39 minutes of Running
  • 7 hours and 13 minutes of Tennis
  • 2 hours and 51 minutes of Boxing
  • 8 hours and 15 minutes of Lying

Diet plan

You have burned 17233 calories during your workout which is an equal amount of calories that are in:

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