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How many calories do yo burn while 4 hours and 56 minutes of Rowing?
Calories burned: | 253,973 |
Total duration: | 17576 min |
Your weight: | 102 kg |
Find out the amount of calories burned while:
- 17576 minutes of Rowing machine training
- 17576 minutes of Running
- 17576 minutes of Running 10 km/h
- 17576 minutes of Swimming
17576 minutes of regularly doing Rowing will not only help you burn 253,973 calories but also raise your Metabolic Rate up to 256,939 kcal if you are a man and 256,394 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 56 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 253973 calories during your workout which is an equal amount of calories that are in:
- 2990 apples
- 10155 Carrot
- 1179 Doughnut
- 692 Hamburger
- 997 Candy bar (chocolate)
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