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How many calories do yo burn while 4 hours and 20 minutes of Rowing?
Calories burned: | 221,150 |
Total duration: | 17540 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 17540 minutes of Rowing machine training
- 17540 minutes of Rollerblading
- 17540 minutes of Running
- 17540 minutes of Running 10 km/h
17540 minutes of regularly doing Rowing will not only help you burn 221,150 calories but also raise your Metabolic Rate up to 224,116 kcal if you are a man and 223,571 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 221150 calories during your workout which is an equal amount of calories that are in:
- 2604 apples
- 8842 Carrot
- 1026 Doughnut
- 602 Hamburger
- 868 Candy bar (chocolate)
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