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How many calories do yo burn while 4 hours and 19 minutes of Rowing?
Calories burned: | 163,989 |
Total duration: | 17539 min |
Your weight: | 66 kg |
Find out the amount of calories burned while:
- 17539 minutes of Rowing machine training
- 17539 minutes of Hiking
- 17539 minutes of Rock Climbing
- 17539 minutes of Swimming
17539 minutes of regularly doing Rowing will not only help you burn 163,989 calories but also raise your Metabolic Rate up to 166,955 kcal if you are a man and 166,410 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 19 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 163989 calories during your workout which is an equal amount of calories that are in:
- 1931 apples
- 6557 Carrot
- 761 Doughnut
- 447 Hamburger
- 644 Candy bar (chocolate)
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