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How many calories do yo burn while 4 hours and 9 minutes of Rowing?
Calories burned: | 158,929 |
Total duration: | 17529 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
- 17529 minutes of Rowing machine training
- 17529 minutes of Jogging
- 17529 minutes of Running 10 km/h
- 17529 minutes of Walking: moderate pace
17529 minutes of regularly doing Rowing will not only help you burn 158,929 calories but also raise your Metabolic Rate up to 161,895 kcal if you are a man and 161,350 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 158929 calories during your workout which is an equal amount of calories that are in:
- 1871 apples
- 6355 Carrot
- 738 Doughnut
- 433 Hamburger
- 624 Candy bar (chocolate)
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