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How many calories do yo burn while 4 hours and 8 minutes of Rowing?
Calories burned: | 255,762 |
Total duration: | 17528 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 17528 minutes of Rowing machine training
- 17528 minutes of Hiking
- 17528 minutes of Rock Climbing
- 17528 minutes of Walking
17528 minutes of regularly doing Rowing will not only help you burn 255,762 calories but also raise your Metabolic Rate up to 258,728 kcal if you are a man and 258,183 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 8 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 255762 calories during your workout which is an equal amount of calories that are in:
- 3011 apples
- 10226 Carrot
- 1187 Doughnut
- 697 Hamburger
- 1004 Candy bar (chocolate)
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