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How many calories do yo burn while 4 hours of Rowing?
Calories burned: | 220,898 |
Total duration: | 17520 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 17520 minutes of Rowing machine training
- 17520 minutes of Rock Climbing
- 17520 minutes of Running 10 km/h
- 17520 minutes of Swimming
17520 minutes of regularly doing Rowing will not only help you burn 220,898 calories but also raise your Metabolic Rate up to 223,864 kcal if you are a man and 223,319 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 220898 calories during your workout which is an equal amount of calories that are in:
- 2601 apples
- 8832 Carrot
- 1025 Doughnut
- 602 Hamburger
- 867 Candy bar (chocolate)
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