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How many calories do yo burn while 3 hours and 38 minutes of Rowing?
Calories burned: | 213,183 |
Total duration: | 17498 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 17498 minutes of Rowing machine training
- 17498 minutes of Rock Climbing
- 17498 minutes of Running
- 17498 minutes of Swimming
17498 minutes of regularly doing Rowing will not only help you burn 213,183 calories but also raise your Metabolic Rate up to 216,149 kcal if you are a man and 215,604 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 38 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 213183 calories during your workout which is an equal amount of calories that are in:
- 2510 apples
- 8524 Carrot
- 989 Doughnut
- 581 Hamburger
- 837 Candy bar (chocolate)
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