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How many calories do yo burn while 4 hours and 54 minutes of Rowing?
Calories burned: | 20,045 |
Total duration: | 1734 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 1734 minutes of Rowing machine training
- 1734 minutes of Running 10 km/h
- 1734 minutes of Swimming
- 1734 minutes of Walking
1734 minutes of regularly doing Rowing will not only help you burn 20,045 calories but also raise your Metabolic Rate up to 23,011 kcal if you are a man and 22,466 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 54 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 20045 calories during your workout which is an equal amount of calories that are in:
- 236 apples
- 801 Carrot
- 93 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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