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How many calories do yo burn while 4 hours and 35 minutes of Rowing?
Calories burned: | 19,825 |
Total duration: | 1715 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 1715 minutes of Rowing machine training
- 1715 minutes of Jogging
- 1715 minutes of Mountain Biking
- 1715 minutes of Rock Climbing
1715 minutes of regularly doing Rowing will not only help you burn 19,825 calories but also raise your Metabolic Rate up to 22,791 kcal if you are a man and 22,246 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 35 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 19825 calories during your workout which is an equal amount of calories that are in:
- 233 apples
- 793 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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