Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 33 minutes of Rowing?

Calories burned: 21,840
Total duration: 1713 min
Your weight: 90 kg
Find out the amount of calories burned while:


1713 minutes of regularly doing Rowing will not only help you burn 21,840 calories but also raise your Metabolic Rate up to 24,806 kcal if you are a man and 24,261 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?

  • 10 hours and 40 minutes of Swimming
  • 16 hours and 11 minutes of Running
  • 6 hours and 20 minutes of Tennis
  • 2 hours and 6 minutes of Boxing
  • 20 hours and 26 minutes of Lying

Diet plan

You have burned 21840 calories during your workout which is an equal amount of calories that are in:

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