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How many calories do yo burn while 4 hours and 32 minutes of Rowing?
Calories burned: | 21,585 |
Total duration: | 1712 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 1712 minutes of Rowing machine training
- 1712 minutes of Cycling
- 1712 minutes of Rock Climbing
- 1712 minutes of Running
1712 minutes of regularly doing Rowing will not only help you burn 21,585 calories but also raise your Metabolic Rate up to 24,551 kcal if you are a man and 24,006 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 21585 calories during your workout which is an equal amount of calories that are in:
- 254 apples
- 863 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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