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How many calories do yo burn while 4 hours and 29 minutes of Rowing?
Calories burned: | 11,863 |
Total duration: | 1709 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 1709 minutes of Rowing machine training
- 1709 minutes of Jogging
- 1709 minutes of Mountain Biking
- 1709 minutes of Rock Climbing
1709 minutes of regularly doing Rowing will not only help you burn 11,863 calories but also raise your Metabolic Rate up to 14,829 kcal if you are a man and 14,284 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 11863 calories during your workout which is an equal amount of calories that are in:
- 140 apples
- 474 Carrot
- 55 Doughnut
- 32 Hamburger
- 47 Candy bar (chocolate)
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