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How many calories do yo burn while 4 hours and 25 minutes of Rowing?
Calories burned: | 19,709 |
Total duration: | 1705 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 1705 minutes of Rowing machine training
- 1705 minutes of Hiking
- 1705 minutes of Jogging
- 1705 minutes of Swimming
1705 minutes of regularly doing Rowing will not only help you burn 19,709 calories but also raise your Metabolic Rate up to 22,675 kcal if you are a man and 22,130 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 25 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 19709 calories during your workout which is an equal amount of calories that are in:
- 232 apples
- 788 Carrot
- 91 Doughnut
- 54 Hamburger
- 77 Candy bar (chocolate)
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