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How many calories do yo burn while 4 hours and 17 minutes of Rowing?
Calories burned: | 21,877 |
Total duration: | 1697 min |
Your weight: | 91 kg |
Find out the amount of calories burned while:
- 1697 minutes of Rowing machine training
- 1697 minutes of Canoeing
- 1697 minutes of Hiking
- 1697 minutes of Mountain Biking
1697 minutes of regularly doing Rowing will not only help you burn 21,877 calories but also raise your Metabolic Rate up to 24,843 kcal if you are a man and 24,298 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 17 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 21877 calories during your workout which is an equal amount of calories that are in:
- 258 apples
- 875 Carrot
- 102 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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