Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 4 minutes of Rowing?

Calories burned: 14,314
Total duration: 1684 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


1684 minutes of regularly doing Rowing will not only help you burn 14,314 calories but also raise your Metabolic Rate up to 17,280 kcal if you are a man and 16,735 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?

  • 10 hours and 5 minutes of Swimming
  • 15 hours and 54 minutes of Running
  • 5 hours and 49 minutes of Tennis
  • 1 hour and 39 minutes of Boxing
  • 13 hours and 37 minutes of Lying

Diet plan

You have burned 14314 calories during your workout which is an equal amount of calories that are in:

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