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How many calories do yo burn while 3 hours and 43 minutes of Rowing?
Calories burned: | 20,967 |
Total duration: | 1663 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 1663 minutes of Rowing machine training
- 1663 minutes of Jogging
- 1663 minutes of Running
- 1663 minutes of Walking
1663 minutes of regularly doing Rowing will not only help you burn 20,967 calories but also raise your Metabolic Rate up to 23,933 kcal if you are a man and 23,388 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 20967 calories during your workout which is an equal amount of calories that are in:
- 247 apples
- 838 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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