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How many calories do yo burn while 3 hours and 38 minutes of Rowing?
Calories burned: | 18,790 |
Total duration: | 1658 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 1658 minutes of Rowing machine training
- 1658 minutes of Canoeing
- 1658 minutes of Cycling
- 1658 minutes of Jogging
1658 minutes of regularly doing Rowing will not only help you burn 18,790 calories but also raise your Metabolic Rate up to 21,756 kcal if you are a man and 21,211 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 38 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 18790 calories during your workout which is an equal amount of calories that are in:
- 221 apples
- 751 Carrot
- 87 Doughnut
- 51 Hamburger
- 74 Candy bar (chocolate)
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