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How many calories do yo burn while 2 hours and 54 minutes of Rowing?
Calories burned: | 13,490 |
Total duration: | 1614 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 1614 minutes of Rowing machine training
- 1614 minutes of Canoeing
- 1614 minutes of Cycling
- 1614 minutes of Rollerblading
1614 minutes of regularly doing Rowing will not only help you burn 13,490 calories but also raise your Metabolic Rate up to 16,456 kcal if you are a man and 15,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 2 hours and 54 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 13490 calories during your workout which is an equal amount of calories that are in:
- 159 apples
- 539 Carrot
- 63 Doughnut
- 37 Hamburger
- 53 Candy bar (chocolate)
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