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How many calories do yo burn while 4 hours and 44 minutes of Rowing?
Calories burned: | 237,560 |
Total duration: | 16124 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 16124 minutes of Rowing machine training
- 16124 minutes of Jogging
- 16124 minutes of Mountain Biking
- 16124 minutes of Walking
16124 minutes of regularly doing Rowing will not only help you burn 237,560 calories but also raise your Metabolic Rate up to 240,526 kcal if you are a man and 239,981 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 237560 calories during your workout which is an equal amount of calories that are in:
- 2797 apples
- 9499 Carrot
- 1103 Doughnut
- 647 Hamburger
- 932 Candy bar (chocolate)
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