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How many calories do yo burn while 4 hours and 39 minutes of Rowing?
Calories burned: | 260,321 |
Total duration: | 16119 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 16119 minutes of Rowing machine training
- 16119 minutes of Mountain Biking
- 16119 minutes of Rock Climbing
- 16119 minutes of Running
16119 minutes of regularly doing Rowing will not only help you burn 260,321 calories but also raise your Metabolic Rate up to 263,287 kcal if you are a man and 262,742 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 39 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 260321 calories during your workout which is an equal amount of calories that are in:
- 3065 apples
- 10409 Carrot
- 1208 Doughnut
- 709 Hamburger
- 1022 Candy bar (chocolate)
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