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How many calories do yo burn while 4 hours and 22 minutes of Rowing?
Calories burned: | 196,176 |
Total duration: | 16102 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 16102 minutes of Rowing machine training
- 16102 minutes of Hiking
- 16102 minutes of Rock Climbing
- 16102 minutes of Rollerblading
16102 minutes of regularly doing Rowing will not only help you burn 196,176 calories but also raise your Metabolic Rate up to 199,142 kcal if you are a man and 198,597 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 196176 calories during your workout which is an equal amount of calories that are in:
- 2310 apples
- 7844 Carrot
- 910 Doughnut
- 534 Hamburger
- 770 Candy bar (chocolate)
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