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Wczytywanie
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How many calories do yo burn while 4 hours and 16 minutes of Rowing?
Calories burned: | 159,618 |
Total duration: | 16096 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 16096 minutes of Rowing machine training
- 16096 minutes of Hiking
- 16096 minutes of Jogging
- 16096 minutes of Running 10 km/h
16096 minutes of regularly doing Rowing will not only help you burn 159,618 calories but also raise your Metabolic Rate up to 162,584 kcal if you are a man and 162,039 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 159618 calories during your workout which is an equal amount of calories that are in:
- 1879 apples
- 6382 Carrot
- 741 Doughnut
- 435 Hamburger
- 626 Candy bar (chocolate)
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