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How many calories do yo burn while 3 hours and 18 minutes of Rowing?
Calories burned: | 159,043 |
Total duration: | 16038 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 16038 minutes of Rowing machine training
- 16038 minutes of Cycling
- 16038 minutes of Running 10 km/h
- 16038 minutes of Swimming
16038 minutes of regularly doing Rowing will not only help you burn 159,043 calories but also raise your Metabolic Rate up to 162,009 kcal if you are a man and 161,464 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 18 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 159043 calories during your workout which is an equal amount of calories that are in:
- 1873 apples
- 6359 Carrot
- 738 Doughnut
- 433 Hamburger
- 624 Candy bar (chocolate)
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