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How many calories do yo burn while 16 minutes of Rowing?
Calories burned: | 185 |
Total duration: | 16 min |
Your weight: | 180.8 lbs |
Find out the amount of calories burned while:
- 16 minutes of Rowing machine training
- 16 minutes of Cycling
- 16 minutes of Rock Climbing
- 16 minutes of Rollerblading
16 minutes of regularly doing Rowing will not only help you burn 185 calories but also raise your Metabolic Rate up to 3,151 kcal if you are a man and 2,606 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 16 minutes of Rowing you burn the same amount of calories as in: ?
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