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How many calories do yo burn while 21 hours and 44 minutes of Rowing?
Calories burned: | 231,372 |
Total duration: | 15704 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 15704 minutes of Rowing machine training
- 15704 minutes of Hiking
- 15704 minutes of Rollerblading
- 15704 minutes of Running
15704 minutes of regularly doing Rowing will not only help you burn 231,372 calories but also raise your Metabolic Rate up to 234,338 kcal if you are a man and 233,793 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 44 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 231372 calories during your workout which is an equal amount of calories that are in:
- 2724 apples
- 9251 Carrot
- 1074 Doughnut
- 630 Hamburger
- 908 Candy bar (chocolate)
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