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How many calories do yo burn while 21 hours and 28 minutes of Rowing?
Calories burned: | 217,801 |
Total duration: | 15688 min |
Your weight: | 216.1 lbs |
Find out the amount of calories burned while:
- 15688 minutes of Rowing machine training
- 15688 minutes of Rock Climbing
- 15688 minutes of Swimming
- 15688 minutes of Walking: moderate pace
15688 minutes of regularly doing Rowing will not only help you burn 217,801 calories but also raise your Metabolic Rate up to 220,767 kcal if you are a man and 220,222 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 217801 calories during your workout which is an equal amount of calories that are in:
- 2564 apples
- 8709 Carrot
- 1011 Doughnut
- 593 Hamburger
- 855 Candy bar (chocolate)
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