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How many calories do yo burn while 21 hours and 3 minutes of Rowing?
Calories burned: | 161,981 |
Total duration: | 15663 min |
Your weight: | 160.9 lbs |
Find out the amount of calories burned while:
- 15663 minutes of Rowing machine training
- 15663 minutes of Cycling
- 15663 minutes of Mountain Biking
- 15663 minutes of Running
15663 minutes of regularly doing Rowing will not only help you burn 161,981 calories but also raise your Metabolic Rate up to 164,947 kcal if you are a man and 164,402 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 161981 calories during your workout which is an equal amount of calories that are in:
- 1907 apples
- 6477 Carrot
- 752 Doughnut
- 441 Hamburger
- 636 Candy bar (chocolate)
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