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How many calories do yo burn while 7 hours and 17 minutes of Rowing?
Calories burned: | 216,496 |
Total duration: | 14837 min |
Your weight: | 227.1 lbs |
Find out the amount of calories burned while:
- 14837 minutes of Rowing machine training
- 14837 minutes of Hiking
- 14837 minutes of Walking
- 14837 minutes of Walking: moderate pace
14837 minutes of regularly doing Rowing will not only help you burn 216,496 calories but also raise your Metabolic Rate up to 219,462 kcal if you are a man and 218,917 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 17 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 216496 calories during your workout which is an equal amount of calories that are in:
- 2549 apples
- 8656 Carrot
- 1005 Doughnut
- 590 Hamburger
- 850 Candy bar (chocolate)
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