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How many calories do yo burn while 4 hours and 42 minutes of Rowing?
Calories burned: | 216,314 |
Total duration: | 14682 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 14682 minutes of Rowing machine training
- 14682 minutes of Cycling
- 14682 minutes of Hiking
- 14682 minutes of Rollerblading
14682 minutes of regularly doing Rowing will not only help you burn 216,314 calories but also raise your Metabolic Rate up to 219,280 kcal if you are a man and 218,735 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 42 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 216314 calories during your workout which is an equal amount of calories that are in:
- 2547 apples
- 8649 Carrot
- 1004 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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