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How many calories do yo burn while 4 hours and 36 minutes of Rowing?
Calories burned: | 145,537 |
Total duration: | 14676 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 14676 minutes of Rowing machine training
- 14676 minutes of Jogging
- 14676 minutes of Mountain Biking
- 14676 minutes of Walking: moderate pace
14676 minutes of regularly doing Rowing will not only help you burn 145,537 calories but also raise your Metabolic Rate up to 148,503 kcal if you are a man and 147,958 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 145537 calories during your workout which is an equal amount of calories that are in:
- 1714 apples
- 5819 Carrot
- 675 Doughnut
- 396 Hamburger
- 571 Candy bar (chocolate)
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