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How many calories do yo burn while 4 hours and 21 minutes of Rowing?
Calories burned: | 145,388 |
Total duration: | 14661 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 14661 minutes of Rowing machine training
- 14661 minutes of Canoeing
- 14661 minutes of Rock Climbing
- 14661 minutes of Walking
14661 minutes of regularly doing Rowing will not only help you burn 145,388 calories but also raise your Metabolic Rate up to 148,354 kcal if you are a man and 147,809 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 145388 calories during your workout which is an equal amount of calories that are in:
- 1712 apples
- 5813 Carrot
- 675 Doughnut
- 396 Hamburger
- 571 Candy bar (chocolate)
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