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How many calories do yo burn while 4 hours and 4 minutes of Rowing?
Calories burned: | 145,219 |
Total duration: | 14644 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 14644 minutes of Rowing machine training
- 14644 minutes of Canoeing
- 14644 minutes of Cycling
- 14644 minutes of Swimming
14644 minutes of regularly doing Rowing will not only help you burn 145,219 calories but also raise your Metabolic Rate up to 148,185 kcal if you are a man and 147,640 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 145219 calories during your workout which is an equal amount of calories that are in:
- 1710 apples
- 5806 Carrot
- 674 Doughnut
- 396 Hamburger
- 570 Candy bar (chocolate)
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