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How many calories do yo burn while 4 hours of Rowing?
Calories burned: | 143,106 |
Total duration: | 14640 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 14640 minutes of Rowing machine training
- 14640 minutes of Canoeing
- 14640 minutes of Jogging
- 14640 minutes of Running
14640 minutes of regularly doing Rowing will not only help you burn 143,106 calories but also raise your Metabolic Rate up to 146,072 kcal if you are a man and 145,527 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 143106 calories during your workout which is an equal amount of calories that are in:
- 1685 apples
- 5722 Carrot
- 664 Doughnut
- 390 Hamburger
- 562 Candy bar (chocolate)
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