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How many calories do yo burn while 0 hour and 21 minutes of Rowing?
Calories burned: | 204,297 |
Total duration: | 14421 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 14421 minutes of Rowing machine training
- 14421 minutes of Cycling
- 14421 minutes of Rock Climbing
- 14421 minutes of Walking: moderate pace
14421 minutes of regularly doing Rowing will not only help you burn 204,297 calories but also raise your Metabolic Rate up to 207,263 kcal if you are a man and 206,718 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 204297 calories during your workout which is an equal amount of calories that are in:
- 2405 apples
- 8169 Carrot
- 948 Doughnut
- 556 Hamburger
- 802 Candy bar (chocolate)
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